Raw food diet, and benefits of raw food diet

raw food diet, bananas and kaleCongratulations on deciding to try raw foods! whether or not you go all the way or simply add a lot of fresh fruits and vegetables to your diet you’ll notice a distinction. I made a decision to require the plunge to ingestion primarily fresh, whole, raw foods about ten years ago and it’s been a beautiful journey. shortly after I noticed I had a lot of energy, my skin was clearer, pounds just melted off me, and I saw a large improvement in my emotional well being. it’s one of the most effective choices I actually have made and though I sometimes eat medium cooked food I notice that I feel such a lot higher if I keep on with fresh raw foods. Here are some of the explanations why it’s healthy to eat raw food: Continue reading